First Aid at Home

Written on February 24, 2010 – 1:36 PM | by Dr M |

Any emergency or accident can happen anytime, at home or at your work place. Don’t panic! By knowing and giving first aid to the needy person, you can save their life or a life of your beloved one.

Here are few commonest accident or emergency conditions that may require first aid while waiting for the professional medical help or before a person brought to medical center.

1. Anaphylactic (severe allergic) reaction

2. Animal bites

3. Burns

4. Chest pain / heart attack

5. Choking

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Top 10 Tips for Staying Healthy

Written on February 17, 2010 – 10:57 AM | by Dr M |

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Worried about getting the flu this season? Many families are. With twins — or more — there are twice as many pathways for germs to enter a home and wreak havoc. While their first concern is for their children, parents also need to protect their own health. Whether or not your family has received flu shots this season, try these tips for staying healthy and avoiding the flu, colds, and other illnesses.

1. Wash Hands!

Frequent handwashing is a must if you hope to keep germs at bay. Viruses and bacteria can live for hours on surfaces touched by an infected person. Then they are transferred to the next healthy person to come along. Wash your hands vigorously with soap and warm water for 10-15 seconds. Use liquid soap rather than bar soap, and disposable paper towels to dry hands. Avoid overusing anti-bacterial soaps. They sound good in theory, but can actually support bacterial development.

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Healthy Lifestyle

Written on January 29, 2010 – 11:16 AM | by Dr M |

Healthy lifestyle habits can help you reduce your risk for heart attack. Learn what you can do to help prevent heart disease and stroke.

Information and tools for a healthy lifestyle – Managing Your Weight , Nutrition and Healthy Eating, Fitness, Quit Smoking and Stress Management.

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Home Visit Medical Check-up

Written on January 6, 2010 – 2:08 AM | by Dr M |

No time to come to clinic for routine medical check-up? To avoid traffic jam? Difficult to get parking at clinic? Bedridden or confined at home on wheelchair? Or hate to come to clinic?

Don’t risk the health and life of yourself or your beloved one! Continue routine medical check-up at home.

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